mindset

GPS: 3 Keys to Create Clarity & Direction in 2020

Instead of coming up with a New Year’s Resolution this year, I’d like to challenge you to try a different approach. Shift your perspective from having goals to having a guiding mission.

Best selling author Simon Sinek calls this playing the infinite game vs. the finite game. The finite game is fleeting and temporary, where the infinite game is forever… there is no finish line.

Legendary Harvard researcher and psychiatrist, Dr. John Ratey believes that connecting to a life mission is the most important element that drives performance. To help you become more of an infinite player, connection to a mission, and not quit a temporary New Year’s Resolution, I’m going to teach you a simple system to guide your vision and behaviors. I call it developing your GPS.

IMG_1034.jpeg

GPS

When GPS devices came out in the mid 2000’s, they changed the way we drove and traveled. Just type the coordinates into a machine and magically you have a voice and a path guiding you toward your destination. 

I believe that living life without a clear mission and personal philosophy is just like driving without a GPS system. Without a GPS, you will be more likely to feel stuck, lost, and confused. What about when you are faced with detours and bumpy roads? Having a framework to guide your actions is critical to optimize your performance. 

To help people on their path to mastery, I encourage them to create their own GPS system… and now you should too. Here’s what GPS stands for:

G – Guiding Principles

P – Purpose Statement 

S – Slogan 

Guiding Principles

With clear values, decisions are easy. Write down 3 – 4 words that are most important to you. How do you want to be remembered? What do you feel most strongly about? What traits do you value the most?  If you stand for nothing, you will fall for anything. Get clear in this crucial area of your life. 

Example: NBA champion player and coach, Steve Kerr’s guiding principles are: Joy, Compassion, Mindfulness, Competition

Below are the guiding pillars for the 2019 National Champions, Virginia Cavaliers Men’s Basketball Team, lead by Tony Bennett.

IMG_1033.jpeg

Purpose Statement 

Not feeling motivated?… then it’s time to find a new motive. Having a clear purpose will give you a deeper meaning to both your success and suffering. The goal is the pull, the “why” is the push. Why do you do what you do? Get clear on the reasons behind your actions.

Example: The founder of Toms Shoes, Blake Mycoskie’s purpose statement is “One for one.” For every pair of shoe his company sells, they give a pair to a child in need.

IMG_1032.jpeg

Need help uncovering your purpose? Read Man’s Search for Meaning and learn how Dr. Viktor Frankl survived the Nazi concentration camps and came to understand the most important driver for human survival is a deep meaning to something bigger than oneself. Book link here. 

Slogan

What’s your mission? What do you want on your gravestone? What’s a simple phrase that will remind you take action? Put together a 2 – 5 word sentence that can sum up your main core beliefs. This mantra will provide clarity and help guide you and those around you along the success road. 

Examples: Always compete (Pete Carroll). Make the bigtime where you are (Frosty Westering).

Think of moments when having your own internal GPS would have served you. 

The top leaders and performers in the world have extreme clarity and can say “yes” to all of these statements:

  • I know who I am

  • I know what I want

  • I know what I stand for

Can you say the same? Developing your own GPS just might be the most important self-awareness exercise that helps you gain vision, meaning, and conviction. Below is my GPS for 2020 and beyond:

G - Gratitude, Giving, & Growing

P - Transform lives and normalize mental skills training

S - Let’s Go!

Stop playing the finite game and start playing the infinite game with your GPS as your guide.

Collin Henderson is the founder of Master Your Mindset. He is a keynote speaker, high-performance consultant, author, and podcast host. Contact him here to learn how you and your team can win the inner-game.Need more clarity… get Collin’s books here…

Collin Henderson is the founder of Master Your Mindset. He is a keynote speaker, high-performance consultant, author, and podcast host. Contact him here to learn how you and your team can win the inner-game.

Need more clarity… get Collin’s books here (see below) and gain the tools to be the best version of you.

IMG_1030.jpeg

BE THE NEXT YOU

WHO DO YOU ADMIRE MOST?

Imagine meeting that person. A few weeks ago I had the opportunity to meet and have a conversation with someone that I have looked up to for a long time.

Similar to how a young wide-receiver would study Hall of Famer Jerry Rice (the GOAT) or how Michael Jackson said he studied the dance moves of James Brown and Fred Astaire to hone his craft as an entertainer... I’ve researched and created a foundation of learning from several titans in the field of personal and team performance. 

Who are you studying and learning from?

Who are you studying and learning from?

So when the moment came to learn and pick the brain from one of my heroes, I walked away thinking, “That is not how I imagined that going.” Maybe this individual was having an off day, but their position on this industry seemed the opposite of mine. I’ve had a totally different experience and the cool thing is, we don’t have to agree. I respect everyone’s right to their opinion.

After that conversation, I had a moment of clarity. A bright light bulb went off inside. For several years I’ve been trying to be the next (fill-in the blank), but in that moment I realized I need to be the next Collin Henderson. 

Everyone else is already taken. To gain a competitive advantage, be yourself.  

We live in a day and age where comparing is at an all-time high... especially with social media and the internet. We see people living a “fake-real life” by comparing their highlights to our behind the scenes. We create generalizations of how we should look, dress, talk, and act. However, what I’ve learned is the best leaders, entrepreneurs, and performers have a clarity and conviction that keeps them focused and less consumed about what others think... and that is their greatest power.  

One of the most influential and attractive traits is authenticity. 

How you are different is your strength.

How you are different is your strength.

This reminds me of a story I heard about a young unknown rapper telling the iconic producer and music creator Pharrell Williams that he wanted to be the next Andre 3000 (from the legendary hip hop duo Outcast... shout out to the ATL!). Pharrell sat back, listened, then offered the best advice. He said, “The world already has an Andre. You should be the next you.”

Wow. Powerful. As I look back on what I’ve accomplished, what I strive to achieve, and the lives I want to impact, this recent experience has inspired me to triple down on myself and to just be me. Though I am similar in many ways to my hero that I recently met, I am completely different in more ways.

Instead of comparing, I need to remember to use what I have and play to my strengths. 

So now let’s talk about you.  How often do you find yourself comparing and thinking you need to be like someone else to be accepted and successful? Now don’t get me wrong, I believe that success leaves clues and we should model certain behaviors of the elite performers in our field, but to take your impact, happiness, and success to the next level... you have to find that sweet spot of authenticity now (in the present) and who you are striving to be (the best version of you in the future).

You can be and achieve anything.

You can be and achieve anything.

Don’t find yourself, create yourself.  

The only limit you have is the ceiling you place on yourself. Celebrate how you are different. Stand out for the right reasons. Create a new lane never seen before.  First they will second-guess you, then they will demean you, then they will copy and want to be you. Think of Prince (RIP), the Williams sisters (Serena and Venus), Mother Teresa, MLK, Jeff Bazos, Gandhi, and Dwayne Johnson... thank goodness they didn’t copy others, but used what they had to innovate, impact those around them, and even change the world. 

Now it’s your turn.  

You don’t need validation from the person you admire the most or anyone for that matter. Take some time to think about what traits, experiences, and strengths that separate you. Instead of conforming, start creating and innovating. Don’t obsess over what you do not have, simply use what you have, and grow your skills every day. That’s what I plan to do. I hope you do too.

FullSizeRender.jpg

Collin Henderson is a leader in the personal development space. His books, online courses, podcast, and workshops teach individuals and teams how to have an elite mindset, create high-performance habits, and development a winning culture. Check out his virtual training here.

4 KEYS TO NOT GIVE A SH@%

Once I stopped giving a F@$%, people started giving a F@$%. - Eminem 

Wise words Slim Shady, but hard to execute.

Worrying about what other people think of me was one of the biggest roadblocks to perform at my best and enjoy the moment. Because I’m human, I’m still working on this struggle everyday.

What about you? Do you wrap all of your self-worth around fitting in, getting acceptance, how you look, and hearing praise? If this is your mindset, you will be trapped in performance jail by what I call Bad COPs: constantly Comparing yourself to others, obsessing over Opinions, and chasing the lie of Perfection.  

FullSizeRender.jpg

Most of the time, the biggest hindrance of peak performance is not how much we care about our performance...we all want to win, but the fact that we care too much. All too often, our self-worth is wrapped around our outcomes, and our perceived perception of what people think of us.

I love this quote from W. Timothy Gallwey, author of the ground breaking book the Inner Game of Tennis, “But who said that I am to be measured by how well I do things? In fact, who said that I should be measured at all? Who indeed? What is required to disengage oneself from this trap is a clear knowledge that the value of a human being cannot be measured by performance—or by any other arbitrary measurement.” 

Based on self reflection and my research in high performance, here are four keys to not give a shit (pardon my French). 

1.  People are thinking about themselves not you

This is rule number one in turning down the dial of overly caring about what other people think of you. It’s the realization that most often, people are obsessing over themselves, not you. While you are busy sizing the opponent up, they’re actually sizing themselves up and comparing themselves to you. You are not the only one thinking, “How do I look and how am I doing.” ...whether this is an athlete, official, coach, manager, sales professional, or parent, etc. We all play this game at the same time.

Also, when you are in a group setting, eyes are not just on you, but others as well. When you understand this, that it’s not just about you, it helps lower the stress of constantly judging yourself. 

2.  The world isn’t flat  

Whether it was a game or big sales presentation I was preparing for, I used to let the anticipation of that event completely consume me. I couldn’t see past it. I had the fixed mindset of allowing one performance shape my value and self-image. In other words, my world was flat...there was nothing beyond that event...especially if I failed...I’d fall off the end of the earth into a pit of insecurity.

I've come to learn that the world isn’t flat. It circles around the sun. There will be a tomorrow. When there is darkness, there will be a dawn. Success or failure are not people, but events. I’ve learned that I can grow and improve regardless of the outcome. My worthiness is not limited to one event or mistake. Win or lose, the sun will rise and I’m not the center of the universe, but a collection of other stars. 

3. Own the moment 

Think about your thought life. How much mental energy do you spend worrying about what could go wrong in the future or replaying a past mistake? If this is you, you are only leaving around 20% of your focus in the present moment. Be where your feet are. When coaching business professionals or athletes, I like to remind them that:

There are no big moments. Every moment is important. 

Practice is just as important as a game or big presentation. When you can value every moment the same, you will be more present and less stressed.  

4. The four “I knows...” 

Athenticity is a super power. Here are two quotes I love about internal clarity: 

  • With clear values, decisions are easy.  
  • If you stand for nothing, you’ll fall for anything.  

Take some time to self reflect on the four I Know Statements:

  • I know I’m loved by God
  • I know who I am
  • I know what I want
  • I know what I need to do to get there
FullSizeRender.jpg

Clarity is power. Let these prompts guide the vision and actions in your life.  

Its easier said then done, but the less you can care about what others think, you will flat out perform better. Just ask Eminem.

For more tips on improving your performance, get Collin’s new book: Master Your Mindset, and learn the tools needed to win the inner-game.  

FullSizeRender.jpg

A STORY OF SELF-IMAGE

Eric was not doing very well. This junior in high school was barely getting by with his grades. He hated school and several of his teachers did not believe that he would even graduate. While in class, Eric barely paid attention, and he would spend more time being the class clown than listening and doing his school work.

FullSizeRender.jpg

After seeing his first semester report card that junior year, Eric told his mom, “I’m just not very smart. I don’t think that I’m cut out to go to college.” He added, “The SATs are coming up, but what’s the use of even taking them?”

Eric’s mom was very supportive and encouraged his son to give the SATs a shot. “You have nothing to lose,” she told him. “There may be some colleges you can get into, but you’ll never know your capabilities if you do not at least take that test.”

“OK mom, OK, I’ll take the test,” he said begrudgingly. The next day Eric signed up.

A month went by and with no surprise, Eric hadn’t studied at all. He showed up to take the SAT and felt that it was hard, but that he did know some of the answers. There were many tough questions though, which he tried to cheat, but everyone’s test around him looked different than his. He did his best to at least write down an answer and not leave one blank. When Eric finished, he turned his test in with a sigh of relief and said, “I’m glad that’s over.”

Several months went by and Eric’s behavior started to get even worse. He went to detention for fighting after school and he was even failing his chemistry class. Eric’s mom was stressed worrying about her boy when an envelope arrived in the mail. It was the results of his SAT test. After school that day they opened it together not expecting much.

Anticipating the worst, they received an extreme surprise...they saw his score: 1500 (out of 1600). They both almost fainted. “What!” Eric’s mother screamed. “A 1500! Is that right? Eric, did you cheat?”

“No mom I didn’t. I promise,” Eric responded. “To be honest, I tried, but everyone’s test was different. Maybe I am smart after all.”

They both couldn’t believe it. Maybe Eric was intelligent, but just wasn’t focusing or trying hard in school? This test result really motivated Eric and he began to make some changes. He stopped skipping class. He paid more attention during lectures and for the first time in his life he was turning all of his homework assignments in on time. Eric really had a transformation. His mom was most excited about the fact that Eric stopped hanging out with certain individuals that were bringing him down with their behavior.

“Maybe college is for me.” Eric told his mom.

With all of his hard work during his senior year in high school, Eric was able to get his GPA up to a level where he could graduate. His improved focus and commitment paid off. Upon graduation, Eric was accepted and attended a small four year college about two hours north of his home.

While in college, he thrived in that environment and eventually graduated with honors. Years later, Eric became the CEO of a popular magazine brand and he credits the turning point of his life, receiving his high SAT score.

The most powerful force is how you see yourself. 

The most powerful force is how you see yourself. 

“My self-image really changed after taking that test,” He often would say. “For once in my life I actually believed in myself.”

While coming home for Christmas to his mom’s house with his wife and two children many years later (16 years after he graduated from high school), Eric’s mom had an envelope waiting for him. It was from the College Board and the Educational Testing Service (ETS), which developed the SAT. “Eric, this is for you,” his mom said while sipping a cup of coffee. “This envelope arrived about two weeks ago.”

While reading this letter standing around the kitchen island, the ETS informed Eric that there was a mistake on his test. While performing an internal audit, they found that in the past 16 years, a handful of individuals were sent the wrong test results. They apologized, but his score was actually a 710—not a 1500.

“What? How can this be?” Eric asked his mom with astonishment.

“Who cares about this letter dear?” His mom responded. “That mistake helped you find your true potential.”

She was right. Even though Eric’s grades and SAT results would suggest that his intelligence during high school was average or below average versus his peers, Eric turned his life around. By having a more positive self-image, his habits, actions, and behaviors changed.

This lesson, which is actually based on a true story, is this: Excellence is not fixed, but can grow…and it all starts with how you see yourself.

How is your self-image?

It’s time to believe in yourself, take control of your life, and begin to change key habits that will help lead you to success. You do not need a false test score, external validation, your past, or current situation to begin your own journey of self-confidence. Decide today that you are enough and that you have everything you need to reach or exceed your potential.

IMG_0273.JPG

The power of belief and self-image are the most powerful forces we have. Change your self-talk and your image will improve. Change your image, and your actions will match that image. With an improved self-image and actions, your results will reach a higher level. With better results, the stronger your belief will become.

What areas of your life are you self-sabotaging with a negative image of yourself?

  • Scholastics
  • Athletics
  • Socially
  • Dating
  • Marriage  
  • Your fitness  
  • Trying new things
  • Career opportunities
  • Public speaking
  • Bouncing back from failure

What steps can you take to improve your self-image?

USE THE SVP METHOD TO IMPROVE YOUR SELF IMAGE. Take out a piece of paper and answer these questions. This is a form of self-advertising. You are using your conscious brain to advertise and reshape your self-image to your subconscious brain.

  • S: What are my Strengths? What do I naturally excel at and enjoy?
  • V: What is my Vision? Set a goal for yourself and work consistently on achieving that goal.
  • V: What are my Values? List key words that will guide your behavior. These guiding principles will help you stay on course to achieve your vision.  
  • P: Write down where you had Past success. This is an affirmation exercise and you are remembering that you can achieve greatest...it’s time to do it again.  
  • P: What’s your Purpose? Why do you want your goal? No purpose...no passion. Having a clear purpose will help you push through the hard times.  

Rome was not built in a day...nor will the best version of you be either. Identify your strengths. Focus on your vision. Stop comparing and obsessing what others think of you. Zero in on your values and just be you. But, more importantly, take the necessary actions needed to grow and improve...that is where ultimate fulfillment is found.

Make a change for the better. Commit. Believe. Work hard. Persist. And lastly, give yourself GRACE. If you follow this recipe, you will unlock your full potential and RISE...just like Eric.

Check out my book Project Rise and it’s counterpart the Rise Journal and learn life-changing tools to be the best version of you.

Check out my book Project Rise and it’s counterpart the Rise Journal and learn life-changing tools to be the best version of you.